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pegym.com

pegym.com is SSL secured

Free website and domain report on pegym.com

Last Updated: 20th December, 2022 Update Now
Overview

Snoop Summary for pegym.com

This is a free and comprehensive report about pegym.com. Pegym.com is hosted in United States on a server with an IP address of 172.67.206.183, where the local currency is USD and English is the local language. Our records indicate that pegym.com is privately registered by Redacted for Privacy Purposes. Pegym.com has the potential to be earning an estimated $1 USD per day from advertising revenue. If pegym.com was to be sold it would possibly be worth $985 USD (based on the daily revenue potential of the website over a 24 month period). Pegym.com receives an estimated 468 unique visitors every day - a decent amount of traffic! This report was last updated 20th December, 2022.

About pegym.com

Site Preview:
Title: The Penis Exercise Forum
Description: Community of experts, practitioners, informative articles, expert advice, and forum discussion.
Keywords and Tags: adult content, health, nudity
Related Terms: practitioners
Fav Icon:
Age: Over 18 years old
Domain Created: 30th January, 2006
Domain Updated: 5th February, 2022
Domain Expires: 30th January, 2023
Review

Snoop Score

2/5

Valuation

$985 USD
Note: All valuation figures are estimates.

Popularity

Low
Note: Popularity is estimated.

Rank, Reach and Authority

Alexa Rank: 1,640,316
Alexa Reach:
SEMrush Rank (US):
SEMrush Authority Score:
Moz Domain Authority: 0
Moz Page Authority: 0

Organic vs Paid (Google Ads)

Traffic

Visitors

Daily Visitors: 468
Monthly Visitors: 14,259
Yearly Visitors: 170,991
Note: All visitors figures are estimates.

Visitors By Country

Revenue

Revenue

Daily Revenue: $1 USD
Monthly Revenue: $41 USD
Yearly Revenue: $487 USD
Note: All revenue figures are estimates.

Revenue By Country

SEO

Backlinks Analysis (SEMrush)

Top New Follow Links

Top Ranking Keywords (US)

Domain Analysis

Value Length
Domain: pegym.com 9
Domain Name: pegym 5
Extension (TLD): com 3
Expiry Check:

Page Speed Analysis

Average Load Time: 3.83 seconds
Load Time Comparison: Faster than 14% of sites

PageSpeed Insights

Avg. (All Categories) 64
Performance 56
Accessibility 88
Best Practices 83
SEO 73
PWA 22
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
56

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for pegym.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Time to Interactive — 2.2 s
The time taken for the page to become fully interactive.
Total Blocking Time — 30 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Audits

Max Potential First Input Delay — 80 ms
Users could experience a delay when interacting with the page.
Network Requests
Below is a list of network requests that were made during page load.
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https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=6.2.2
h2
1489.4050000003
2116.0679999739
1824
7043
200
text/css
Stylesheet
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212010101/show_ads_impl_fy2021.js
h2
1489.310999983
1524.8019999708
120698
364666
200
text/javascript
Script
https://googleads.g.doubleclick.net/pagead/html/r20221207/r20190131/zrt_lookup.html
h2
1381.1930000084
1384.8909999942
4995
9772
200
text/html
Document
https://fonts.googleapis.com/css?family=Poppins:100,200,300,400,500,600,700,800,900,100italic,200italic,300italic,400italic,500italic,600italic,700italic,800italic,900italic
h2
1479.5779999695
1498.2529999688
1681
18606
200
text/css
Stylesheet
https://dev.thebiohacker.com/wp-content/uploads/2022/02/Image-31@2x.png
h2
1496.9639999908
2006.3229999505
821921
821210
200
image/png
Image
https://fonts.gstatic.com/s/poppins/v20/pxiGyp8kv8JHgFVrLPTucHtAOvWDSA.woff2
h2
1513.1909999764
1518.2239999995
8411
7484
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font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLFj_Z1xlFd2JQEk.woff2
h2
1513.9879999915
1518.7029999797
8859
7932
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font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLDz8Z1xlFd2JQEk.woff2
h2
1514.124999987
1519.2669999669
8767
7840
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font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiEyp8kv8JHgFVrJJfecnFHGPc.woff2
h2
1515.0469999644
1519.4409999531
8811
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font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLGT9Z1xlFd2JQEk.woff2
h2
1515.1750000077
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8675
7748
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font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLEj6Z1xlFd2JQEk.woff2
h2
1515.3359999531
1523.5990000074
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8000
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font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLCz7Z1xlFd2JQEk.woff2
h2
1515.52299998
1523.2359999791
8743
7816
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font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLDD4Z1xlFd2JQEk.woff2
h2
1516.1059999955
1522.8549999883
8749
7824
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLBT5Z1xlFd2JQEk.woff2
h2
1518.459999992
1525.5979999783
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7632
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiAyp8kv8JHgFVrJJLmE0tCMPKhSkFE.woff2
h2
1518.5779999592
1525.9269999806
9331
8404
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmv1pVF9eOYktMqg.woff2
h2
1521.5929999831
1527.8189999517
9647
8720
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm21lVF9eOYktMqg.woff2
h2
1521.6909999726
1527.574000007
9639
8712
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiGyp8kv8JHgFVrJJLucHtAOvWDSA.woff2
h2
1521.8109999551
1526.6419999534
9593
8668
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmg1hVF9eOYktMqg.woff2
h2
1521.9449999859
1528.0069999862
9429
8504
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmr19VF9eOYktMqg.woff2
h2
1522.1129999845
1528.3310000086
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8724
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmy15VF9eOYktMqg.woff2
h2
1522.193999961
1527.2129999939
9522
8596
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm111VF9eOYktMqg.woff2
h2
1522.2599999979
1528.891999973
9607
8680
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm81xVF9eOYktMqg.woff2
h2
1522.3409999744
1527.0499999751
9415
8488
200
font/woff2
Font
https://partner.googleadservices.com/gampad/cookie.js?domain=thebiohacker.com&callback=_gfp_s_&client=ca-pub-9912805682013606&gpid_exp=1
h2
1633.846999961
1638.4099999559
900
399
200
text/javascript
Script
https://adservice.google.com/adsid/integrator.js?domain=thebiohacker.com
h2
1642.3230000073
1652.1809999831
758
107
200
application/javascript
Script
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-9912805682013606&output=html&adk=1812271804&adf=3025194257&lmt=1671496929&plat=3%3A16%2C4%3A16%2C9%3A32776%2C16%3A8388608%2C17%3A32%2C24%3A32%2C25%3A32%2C30%3A1081344%2C32%3A32%2C41%3A32&format=0x0&url=https%3A%2F%2Fthebiohacker.com%2F&ea=0&pra=5&wgl=1&uach=WyJtYWNPUyIsIjEwLjE1LjciLCJ4ODYiLCIiLCI5OC4wLjQ2OTUuMCIsW10sZmFsc2UsbnVsbCwiIixbXSxmYWxzZV0.&dt=1671496929088&bpp=125&bdt=83&idt=204&shv=r20221207&mjsv=m202212010101&ptt=9&saldr=aa&abxe=1&nras=1&correlator=6330387151220&frm=20&pv=2&ga_vid=2035468945.1671496929&ga_sid=1671496929&ga_hid=1562895844&ga_fc=0&u_tz=-480&u_his=2&u_h=600&u_w=800&u_ah=600&u_aw=800&u_cd=24&u_sd=1&dmc=8&adx=-12245933&ady=-12245933&biw=1350&bih=940&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C44759842%2C44774648%2C44774652%2C44779793%2C44780792&oid=2&pvsid=1720588187595280&tmod=1455140434&uas=0&nvt=1&eae=2&fc=1920&brdim=0%2C0%2C0%2C0%2C800%2C0%2C1%2C1%2C1350%2C940&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=32768&bc=31&ifi=1&uci=a!1&fsb=1&dtd=274
h2
1653.7820000085
1681.9269999978
867
603
200
text/html
Document
https://dev.thebiohacker.com/wp-content/uploads/2022/04/Mask-Group-15.png
h2
1940.1769999531
4266.8479999993
276961
276246
200
image/png
Image
https://dev.thebiohacker.com/wp-content/uploads/2022/03/ask-the-experts.png
h2
1944.12499998
4300.4209999926
107845
107132
200
image/png
Image
https://dev.thebiohacker.com/wp-content/uploads/2022/03/discussions.png
h2
1944.4819999626
4376.763999986
127543
126818
200
image/png
Image
https://dev.thebiohacker.com/wp-content/uploads/2022/03/products.png
h2
1944.8949999642
4099.9489999958
121951
121236
200
image/png
Image
https://dev.thebiohacker.com/wp-content/uploads/2022/03/nutrition.png
h2
1945.241999987
4312.5759999966
148213
147498
200
image/png
Image
https://dev.thebiohacker.com/wp-content/uploads/2022/03/Path-21@2x.png
h2
1947.0769999898
4325.5099999951
167144
166429
200
image/png
Image
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/webfonts/fa-solid-900.woff2
h2
1947.7729999926
4069.3739999551
78897
78196
200
font/woff2
Font
https://thebiohacker.com/wp-content/uploads/2022/04/Icon-ionic-ios-arrow-round-forward.png
h2
2441.4719999768
2484.8490000004
996
296
200
image/png
Image
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/fonts/jupiterx.woff2
h2
2447.761999967
4534.8459999659
15297
14592
200
font/woff2
Font
https://thebiohacker.com/wp-content/uploads/2022/05/bathmate.png
h2
2526.9010000047
4565.775999974
110923
110220
200
image/png
Image
https://thebiohacker.com/wp-content/uploads/2022/05/m300x300.gif
h2
2527.4749999517
4561.7139999522
40513
39822
200
image/gif
Image
https://thebiohacker.com/?wc-ajax=get_refreshed_fragments
h2
2578.3119999687
5125.6859999849
1112
500
200
application/json
XHR
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/nav-menu.3de49ba5ef86f9a22ff5.bundle.min.js
h2
2604.6159999678
4804.7119999537
1977
3305
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/search-form.a396372f407d3c16a0ef.bundle.min.js
h2
2607.2779999813
4717.5339999958
1439
1912
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/swiper/swiper.min.js?ver=5.3.6
h2
2613.0149999517
4850.2979999757
37101
139153
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/load-more.80eb3caec79a44347d74.bundle.min.js
h2
2643.9200000023
4979.1839999962
2010
4344
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/posts.fb47ff5b9f7ecb0aba80.bundle.min.js
h2
2644.9239999638
4855.3749999846
1934
3118
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/text-editor.289ae80d76f0c5abea44.bundle.min.js
h2
2671.3239999954
4981.495999964
1341
1355
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.woff2?5.15.0
h2
4812.7839999506
6554.6299999696
93153
92444
200
font/woff2
Font
https://pagead2.googlesyndication.com/getconfig/sodar?sv=200&tid=gda&tv=r20221207&st=env
h2
6565.8759999787
6575.9419999667
11634
14550
200
application/json
XHR
https://tpc.googlesyndication.com/sodar/sodar2.js
h2
6579.0719999932
6583.7750000064
7166
17314
200
text/javascript
Script
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
h2
6594.5959999808
6604.7189999954
5856
12817
200
text/html
Document
https://www.google.com/recaptcha/api2/aframe
h2
6596.2709999876
6605.223999999
1425
783
200
text/html
Document
https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&li=gda_r20221207&jk=1720588187595280&rc=
h2
6630.6120000081
6643.9869999886
516
0
204
text/html
Image
https://pagead2.googlesyndication.com/bg/3WpNOUgrN-_pxVw2NAHVNtofer_w6aLb3ZHXGHAM44Y.js
h2
6633.4099999513
6638.5080000036
16999
37080
200
text/javascript
Script
https://tpc.googlesyndication.com/generate_204?UJGd3g
h2
6826.4389999676
6828.9599999553
268
0
204
text/plain
Image
https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&t=2&li=gda_r20221207&jk=1720588187595280&bg=!GRqlGl7NAAYgquz3AKo7ACkAdvg8Wqyb7nDIe2yq3lTsNFTghyvbRvt6yxTnWXXQ0QEvVpAbrbYIBwIAAADQUgAAAAxoAQcKAJvIz9U9eY0eNyo4D1ZeYag-feUoYZgC8VRD3W8BlA1GwCJ4pt1GTgekLT5ufbMdibz663d-f461D-XMgNt5E_b82wRLCBCw6YnHob7rw8tyf_wuFKnAwhDuuhkEXENIVlgHSlEQV3Z8k_MwXkqMoB-LOaGso3iCEnmAHN_39iRxDDysaQpr5uWxXm3tuJz79zkBacZRqfMN9aWT95kC565hbPgR5n8sh1-dGobY5rAYT0axBNN1I4KHUcPh2Myn4ALclbFEg9BeTirzvCvmJ3YeDNhuXP92JhKYq6kpykEVweLQz29nUQmPBHgsWnt07J5T1vtog54UDIxe3pDAH1tqRBz6omqBG7iFP_Ckcwy-bM4mGodu3ejclxFZrllwsdFC6mcU2dlWzxoQL6AuKd60hRCMOCx6I_oD--CeYB_dFWf4TpCbHFxflwHkOqXRfv8qua-T78cjU4MowTn384ivaD5Ds9uNumxD-CeBl4nA3W2h5Ycpmv6lmeaQAODJYPgUoFyNbbsL_hcqfjOWW3j18DNtitCg7havsk2Jf7_0uSYGGqr6XxwvfChDbROdlWrKFHK9jKuA9BOtn-VXX4sf_Bsqd8i9imxRKc2TJgw7j1T-6yvUbHUoNTw2Zcc3C11nMEG2VgWDNqvmWce-dzC50sifk5-JEf8ZvUkyAc8YoNibL6PmMFtio3hhFijg0WXVOSUS1MFZT0n26sssKvXWcl3_wfRaxtVbBLcXP_kDSMgFBBtwHMOvu1nX7pEsXq1HsttbxHUMyiy4faVL0cFADzSL2h53rXFXeWT1vza6h5-zwmc6xsmartHIeJ4P935XuUfhNTDQenPplzbmue_xQAgXr8VkA1pFer0huMIBM4PtrtGewROltIkLI3I589ZQY_esnV7TbV1Sk93kg7SSQvjaA_NI_pqaB-jj8_zXrrsjf34kozagSm8_3doTJVlj4nXoXqkvmaBv7Cr6HOKEQm5HgebJQihHgu4bDklIjesftM-VjqUY5-8NrnlxplHpdngYkJKmqtRDufoKUQlaHRdSJMxHlTmwZn8f-NjbH4oVQsHTJTKTere3pcMa2negzRk5yPQKZNjyD8b-CwMpQjhDYqZpNDdgAPQ9r6HiAXAxrQ6ZxG8M3KrxaaS9Mba2-CleoLjwjkOb1zLhcB_bMLTHW_1e4Ml-EYxUCDKe16IkmdlZ
h2
7383.5279999766
7401.5880000079
516
0
204
text/html
Image
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
1292.631
24.919
1317.808
30.465
1358.162
23.539
1387.99
5.707
1433.914
5.055
1456.375
5.433
1464.369
10.583
1475.011
27.347
1508.541
10.832
1561.571
93.123
1685.91
5.448
1936.664
32.559
2096.828
67.714
2399.791
116.638
2516.444
11.604
2528.341
13.724
2542.088
7.967
2558.167
10.25
2570.225
5.886
2580.434
6.102
2588.652
87.572
4071.383
7.295
4078.838
13.247
4539.061
10.226
4807.207
10.478
4860.748
63.591
4924.361
17.356
6556.556
15.874
6587.496
8.382
6608.856
7.642
6616.57
6.52
6641.68
24.695
6667.962
16.815
6686.341
11.711
6698.814
11.269
6712.414
13.62
6726.058
24.957
6751.055
16.228
6771.258
20.366
6792.605
10.839
6804.317
23.042
6828.237
11.656
6841.255
12.031
6854.245
10.448
6923.705
8.394
6946.289
9.524
7336.035
7.691
7365.429
15.055
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Other

Defer offscreen images — Potential savings of 21 KiB
Time to Interactive can be slowed down by resources on the page. Pegym.com should consider lazy-loading offscreen and hidden images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-e1671472111130.jpg
21964
21964
Minify CSS — Potential savings of 3 KiB
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Pegym.com should consider minifying CSS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx/876df93.css?ver=2.0.4
30207
3183
Minify JavaScript
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Pegym.com should consider minifying JS files.
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Enable text compression
Text-based resources should be served with compression, such as gzip, deflate or brotli.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Pegym.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 0 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://thebiohacker.com/wp-content/uploads/essential-addons-elementor/cb70d11b8.min.js?ver=1671496928
65
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/frontend.min.js?ver=2.0.4
54
Avoid chaining critical requests — 88 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Pegym.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
JavaScript execution time — 0.5 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://thebiohacker.com/
316.673
37.996
3.44
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
199.955
189.216
1.967
https://thebiohacker.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
131.899
111.284
1.367
Unattributable
117.81
3.673
0
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212010101/show_ads_impl_fy2021.js
99.693000000001
91.363000000001
6.054
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/swiper/swiper.min.js?ver=5.3.6
73.361
24.394
2.547
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/frontend.min.js?ver=2.0.4
51.607
5.931
2.193
Minimizes main-thread work — 1.3 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
618.168
Other
205.247
Style & Layout
202.168
Rendering
112.645
Parse HTML & CSS
63.858
Script Parsing & Compilation
45.346
Garbage Collection
23.081
Keep request counts low and transfer sizes small — 143 requests • 3,552 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
143
3637103
Image
25
2334082
Script
54
647779
Font
21
351680
Stylesheet
34
253335
Document
5
36058
Other
4
14169
Media
0
0
Third-party
36
391812
Minimize third-party usage — Third-party code blocked the main thread for 10 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
221269
10.236
SHOW DETAILS
167695
0
SHOW DETAILS
1425
0
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
How To Regain Muscle Mass: 6 Everyday Habits To Do After 60 6 Everyday Habits …
Largest Contentful Paint image was not lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint.
Element
How To Regain Muscle Mass: 6 Everyday Habits To Do After 60 6 Everyday Habits …
Avoid large layout shifts — 5 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
Q&A: Why holiday stress can affect men’s sexual health and how to manage it   …
0.14412626922044
EXPLORE
0.13997611794334
div.elementor-container > div.elementor-column > div.elementor-widget-wrap > div.elementor-element
0.090132286063736
Unhealthy habits that affect men’s sexual health; ways to bid them goodbye
0.058118382352075
December 19, 2022
0.053661916839631
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoids `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Avoid long main-thread tasks — 2 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212010101/show_ads_impl_fy2021.js
1489
93
https://thebiohacker.com/wp-content/themes/jupiterx-child/assets/js/script.js?ver=5.9.5
2330
58
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of pegym.com on mobile screens.
Avoids `unload` event listeners
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

First Contentful Paint — 1.5 s
The time taken for the first image or text on the page to be rendered.

Audits

First Meaningful Paint — 1.5 s
The time taken for the primary content of the page to be rendered.

Other

Eliminate render-blocking resources — Potential savings of 170 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Pegym.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-style.css?ver=6.7.3
22556
80
https://fonts.googleapis.com/css?family=Poppins%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&display=auto&ver=5.9.5
1681
230
https://thebiohacker.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
32647
120
Properly size images — Potential savings of 312 KiB
Images can slow down the page's load time. Pegym.com should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-content/uploads/2022/12/boforeafter.png
122381
77708
https://thebiohacker.com/wp-content/uploads/2022/05/bathmate.png
110220
60216
https://thebiohacker.com/wp-content/uploads/2022/04/Before-After-Infographic-1.png
46585
29580
https://thebiohacker.com/wp-content/uploads/2022/11/sperm.jpg
39803
21327
https://thebiohacker.com/wp-content/uploads/2022/11/depression.jpg
35656
20325
https://thebiohacker.com/wp-content/uploads/2022/11/oldermuscles.jpg
27918
17274
https://thebiohacker.com/wp-content/uploads/2022/12/holidays.jpg
30350
16242
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-e1671472111130.jpg
21964
15430
https://thebiohacker.com/wp-content/uploads/2022/11/weightloss.jpg
25774
14719
https://thebiohacker.com/wp-content/uploads/2022/11/testosterome9.jpg
22645
14320
https://thebiohacker.com/wp-content/uploads/2022/05/m300x300.gif
39822
13263
https://dev.thebiohacker.com/wp-content/uploads/2022/03/logo.png
14644
12921
https://thebiohacker.com/wp-content/uploads/2022/11/spermandeggs-e1669484639711.webp
8904
6255
Reduce unused CSS — Potential savings of 164 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Pegym.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-includes/css/dashicons.min.css?ver=5.9.5
35871
35871
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx/876df93.css?ver=2.0.4
30207
29572
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-style.css?ver=6.7.3
22556
22556
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/css/frontend.min.css?ver=5.9.5
14477
14014
https://thebiohacker.com/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.6.1
14884
13809
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=5.0.12
13555
13458
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/css/rs6.css?ver=6.5.11
13384
13384
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=5.15.3
13278
13198
https://thebiohacker.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9.5
12144
12118
Reduce unused JavaScript — Potential savings of 262 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rs6.min.js?ver=6.5.11
100970
98121
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212010101/show_ads_impl_fy2021.js
120698
81304
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rbtools.min.js?ver=6.5.11
48954
31920
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/frontend.min.js?ver=2.0.4
38844
31578
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9912805682013606
50096
25444
Avoid multiple page redirects — Potential savings of 340 ms
Redirects can cause additional delays before the page can begin loading. Pegym.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://pegym.com/
190
https://pegym.com/
150
https://thebiohacker.com/
0
Avoid enormous network payloads — Total size was 3,552 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://dev.thebiohacker.com/wp-content/uploads/2022/02/Image-31@2x.png
821921
https://dev.thebiohacker.com/wp-content/uploads/2022/04/Mask-Group-15.png
276961
https://dev.thebiohacker.com/wp-content/uploads/2022/03/Path-21@2x.png
167144
https://dev.thebiohacker.com/wp-content/uploads/2022/03/nutrition.png
148213
https://dev.thebiohacker.com/wp-content/uploads/2022/03/discussions.png
127543
https://thebiohacker.com/wp-content/uploads/2022/12/boforeafter.png
123084
https://dev.thebiohacker.com/wp-content/uploads/2022/03/products.png
121951
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212010101/show_ads_impl_fy2021.js
120698
https://thebiohacker.com/wp-content/uploads/2022/05/bathmate.png
110923
https://dev.thebiohacker.com/wp-content/uploads/2022/03/ask-the-experts.png
107845
Avoid an excessive DOM size — 990 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
990
Maximum DOM Depth
How To Regain Muscle Mass: 6 Everyday Habits To Do After 60
21
Maximum Child Elements
body.home
76

Metrics

Speed Index — 3.5 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint — 3.3 s
The timing of the largest text or image that is painted.
Cumulative Layout Shift — 0.486
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

Serve images in next-gen formats — Potential savings of 1,888 KiB
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://dev.thebiohacker.com/wp-content/uploads/2022/02/Image-31@2x.png
821210
770867
https://dev.thebiohacker.com/wp-content/uploads/2022/04/Mask-Group-15.png
276246
263312.55
https://dev.thebiohacker.com/wp-content/uploads/2022/03/nutrition.png
147498
138828.25
https://dev.thebiohacker.com/wp-content/uploads/2022/03/Path-21@2x.png
166429
125416.75
https://dev.thebiohacker.com/wp-content/uploads/2022/03/discussions.png
126818
119753.8
https://dev.thebiohacker.com/wp-content/uploads/2022/03/products.png
121236
115004.6
https://dev.thebiohacker.com/wp-content/uploads/2022/03/ask-the-experts.png
107132
100421.7
https://thebiohacker.com/wp-content/uploads/2022/12/boforeafter.png
122381
98630.25
https://thebiohacker.com/wp-content/uploads/2022/05/bathmate.png
110220
86098.5
https://thebiohacker.com/wp-content/uploads/2022/04/Before-After-Infographic-1.png
46585
25008.25
https://thebiohacker.com/wp-content/uploads/2022/11/depression.jpg
35656
16113.65
https://thebiohacker.com/wp-content/uploads/2022/11/sperm.jpg
39803
15415.5
https://thebiohacker.com/wp-content/uploads/2022/12/holidays.jpg
30350
14610.45
https://thebiohacker.com/wp-content/uploads/2022/11/weightloss.jpg
25774
12207.1
https://thebiohacker.com/wp-content/uploads/2022/11/oldermuscles.jpg
27918
11497.2
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-e1671472111130.jpg
21964
10560.1
https://dev.thebiohacker.com/wp-content/uploads/2022/03/logo.png
14644
9648.7
Reduce initial server response time — Root document took 1,050 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://thebiohacker.com/
1051.779
Preload Largest Contentful Paint image — Potential savings of 1,450 ms
It is recommended to preload images used by LCP elements, to improve LCP time.
URL Potential Savings (Ms)
https://dev.thebiohacker.com/wp-content/uploads/2022/04/Mask-Group-15.png
1450
Serve static assets with an efficient cache policy — 105 resources found
Pegym.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://dev.thebiohacker.com/wp-content/uploads/2022/02/Image-31@2x.png
0
821921
https://dev.thebiohacker.com/wp-content/uploads/2022/04/Mask-Group-15.png
0
276961
https://dev.thebiohacker.com/wp-content/uploads/2022/03/Path-21@2x.png
0
167144
https://dev.thebiohacker.com/wp-content/uploads/2022/03/nutrition.png
0
148213
https://dev.thebiohacker.com/wp-content/uploads/2022/03/discussions.png
0
127543
https://thebiohacker.com/wp-content/uploads/2022/12/boforeafter.png
0
123084
https://dev.thebiohacker.com/wp-content/uploads/2022/03/products.png
0
121951
https://thebiohacker.com/wp-content/uploads/2022/05/bathmate.png
0
110923
https://dev.thebiohacker.com/wp-content/uploads/2022/03/ask-the-experts.png
0
107845
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rs6.min.js?ver=6.5.11
0
100970
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.woff2?5.15.0
0
93153
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/webfonts/fa-solid-900.woff2
0
78897
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rbtools.min.js?ver=6.5.11
0
48954
https://thebiohacker.com/wp-content/uploads/2022/04/Before-After-Infographic-1.png
0
47285
https://thebiohacker.com/wp-content/uploads/2022/11/sperm.jpg
0
40516
https://thebiohacker.com/wp-content/uploads/2022/05/m300x300.gif
0
40513
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/frontend.min.js?ver=2.0.4
0
38844
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/swiper/swiper.min.js?ver=5.3.6
0
37101
https://thebiohacker.com/wp-content/uploads/2022/11/depression.jpg
0
36361
https://thebiohacker.com/wp-includes/css/dashicons.min.css?ver=5.9.5
0
35871
https://thebiohacker.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
0
32647
https://thebiohacker.com/wp-content/uploads/2022/12/holidays.jpg
0
31051
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx/876df93.css?ver=2.0.4
0
30207
https://thebiohacker.com/wp-content/uploads/2022/11/oldermuscles.jpg
0
28621
https://thebiohacker.com/wp-content/uploads/2022/11/weightloss.jpg
0
26475
https://thebiohacker.com/wp-content/uploads/2022/11/testosterome9.jpg
0
23343
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-e1671472111130.jpg
0
22663
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-style.css?ver=6.7.3
0
22556
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/js/frontend.min.js?ver=5.9.5
0
21407
https://dev.thebiohacker.com/wp-content/uploads/2022/03/logo.png
0
15358
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/fonts/jupiterx.woff2
0
15297
https://thebiohacker.com/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.6.1
0
14884
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/css/frontend.min.css?ver=5.9.5
0
14477
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=5.0.12
0
13555
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/css/rs6.css?ver=6.5.11
0
13384
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=5.15.3
0
13278
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/flatpickr/flatpickr.min.js?ver=4.1.4
0
13267
https://thebiohacker.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9.5
0
12144
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.6.1
0
12108
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=6.2.2
0
9881
https://thebiohacker.com/wp-content/uploads/2022/11/spermandeggs-e1669484639711.webp
0
9608
https://thebiohacker.com/wp-includes/js/underscore.min.js?ver=1.13.1
0
8302
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.0.1
0
8211
https://thebiohacker.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0
0
7898
https://thebiohacker.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.1
0
7727
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/font-awesome.min.css?ver=4.7.0
0
7662
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/flexslider/jquery.flexslider.min.js?ver=2.7.2-wc.6.2.2
0
7384
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.6.4
0
6446
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.6.4
0
6357
https://thebiohacker.com/wp-content/themes/jupiterx/lib/admin/assets/lib/webfont/webfont.min.js?ver=1.6.26
0
5666
https://thebiohacker.com/wp-includes/js/wp-emoji-release.min.js?ver=5.9.5
0
5469
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.6.1
0
5448
https://thebiohacker.com/wp-content/uploads/elementor/css/global.css?ver=1648369551
0
5271
https://thebiohacker.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
0
4978
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=5.0.12
0
4940
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/v4-shims.min.css?ver=5.0.12
0
4882
https://thebiohacker.com/wp-includes/js/dist/i18n.min.js?ver=30fcecb428a0e8383d3776bcdd3a7834
0
4696
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.15.0
0
4465
https://thebiohacker.com/wp-content/uploads/elementor/css/post-18396.css?ver=1653325894
0
4417
https://thebiohacker.com/wp-content/uploads/elementor/thumbs/Group-152@2x-pmy1j4tq7d9m2qvos67duedjr4o0n8dkh9f1b99lm8.png
0
4407
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart-variation.min.js?ver=6.2.2
0
4351
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-nav-menu.min.css
0
4234
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.6.2.2
0
4150
https://thebiohacker.com/wp-content/uploads/essential-addons-elementor/cb70d11b8.min.css?ver=1671496928
0
3982
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/waypoints/waypoints.min.js?ver=4.0.2
0
3857
https://thebiohacker.com/wp-content/uploads/essential-addons-elementor/cb70d11b8.min.js?ver=1671496928
0
3792
https://thebiohacker.com/wp-content/plugins/XFWP/lib/css/XFWP.css?ver=22110530
0
3752
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/flatpickr/flatpickr.min.css?ver=4.1.4
0
3723
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/lib/savvior/savvior.min.js?ver=0.6.0
0
3335
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-posts.min.css
0
3282
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=6.2.2
0
3211
https://thebiohacker.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.13.9
0
3158
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx-elements-dynamic-styles/f892f33.css?ver=2.0.4
0
3000
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.6.4
0
2992
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.6.1
0
2875
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-theme-elements.min.css
0
2780
https://thebiohacker.com/wp-includes/js/dist/hooks.min.js?ver=1e58c8c5a32b2e97491080c5b10dc71c
0
2582
https://thebiohacker.com/wp-includes/js/imagesloaded.min.js?ver=4.1.4
0
2545
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/single-product.min.js?ver=6.2.2
0
2541
https://thebiohacker.com/wp-content/plugins/XFWP/lib/js/XFWP.js?ver=22110530
0
2372
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/frontend-lite.min.css?ver=3.6.4
0
2329
https://thebiohacker.com/wp-content/uploads/elementor/css/post-21645.css?ver=1649143194
0
2071
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/load-more.80eb3caec79a44347d74.bundle.min.js
0
2010
https://thebiohacker.com/wp-content/uploads/elementor/css/post-21977.css?ver=1649185630
0
2005
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/nav-menu.3de49ba5ef86f9a22ff5.bundle.min.js
0
1977
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/lib/object-fit/object-fit.min.js?ver=2.1.1
0
1951
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/posts.fb47ff5b9f7ecb0aba80.bundle.min.js
0
1934
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-vendors-style.css?ver=6.7.3
0
1900
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/zoom/jquery.zoom.min.js?ver=1.7.21-wc.6.2.2
0
1834
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=6.2.2
0
1824
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=6.2.2
0
1755
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=6.2.2
0
1713
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/lib/enquire/enquire.min.js?ver=2.1.2
0
1699
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.6.2.2
0
1659
https://thebiohacker.com/wp-content/plugins/related-posts-thumbnails/assets/css/front.css?ver=1.9.0
0
1568
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/search-form.a396372f407d3c16a0ef.bundle.min.js
0
1439
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=6.2.2
0
1434
https://thebiohacker.com/wp-includes/js/wp-util.min.js?ver=5.9.5
0
1382
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/text-editor.289ae80d76f0c5abea44.bundle.min.js
0
1341
https://thebiohacker.com/wp-content/plugins/templately/assets/css/editor.css?ver=1.3.3
0
1265
https://thebiohacker.com/wp-content/uploads/elementor/css/post-21644.css?ver=1648369550
0
1129
https://thebiohacker.com/wp-content/uploads/2022/04/Icon-ionic-ios-arrow-round-forward.png
0
996
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.min.css?ver=5.15.3
0
984
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/utils.min.js?ver=2.0.4
0
916
https://thebiohacker.com/wp-content/themes/jupiterx-child/assets/js/script.js?ver=5.9.5
0
748
Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://fonts.gstatic.com/s/poppins/v20/pxiGyp8kv8JHgFVrLPTucHtAOvWDSA.woff2
5.0330000231043
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLFj_Z1xlFd2JQEk.woff2
4.7149999882095
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLDz8Z1xlFd2JQEk.woff2
5.1419999799691
https://fonts.gstatic.com/s/poppins/v20/pxiEyp8kv8JHgFVrJJfecnFHGPc.woff2
4.3939999886788
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLGT9Z1xlFd2JQEk.woff2
4.4439999619499
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLEj6Z1xlFd2JQEk.woff2
8.2630000542849
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLCz7Z1xlFd2JQEk.woff2
7.7129999990575
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLDD4Z1xlFd2JQEk.woff2
6.7489999928512
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLBT5Z1xlFd2JQEk.woff2
7.1379999862984
https://fonts.gstatic.com/s/poppins/v20/pxiAyp8kv8JHgFVrJJLmE0tCMPKhSkFE.woff2
7.3490000213496
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmv1pVF9eOYktMqg.woff2
6.2259999685921
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm21lVF9eOYktMqg.woff2
5.8830000343733
https://fonts.gstatic.com/s/poppins/v20/pxiGyp8kv8JHgFVrJJLucHtAOvWDSA.woff2
4.8309999983758
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmg1hVF9eOYktMqg.woff2
6.0620000003837
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmr19VF9eOYktMqg.woff2
6.2180000240915
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmy15VF9eOYktMqg.woff2
5.0190000329167
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm111VF9eOYktMqg.woff2
6.6319999750704
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm81xVF9eOYktMqg.woff2
4.7090000007302
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/fonts/jupiterx.woff2
2087.0839999989
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.woff2?5.15.0
1741.846000019
Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
URL
https://dev.thebiohacker.com/wp-content/uploads/2022/03/logo.png
https://thebiohacker.com/wp-content/uploads/elementor/thumbs/Group-152@2x-pmy1j4tq7d9m2qvos67duedjr4o0n8dkh9f1b99lm8.png
88

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of pegym.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Names and labels

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
`<object>` elements have alternate text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Pegym.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Names and labels

Buttons do not have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Failing Elements
body.home > div.jupiterx-site > div.jupiterx-corner-buttons > button.jupiterx-scroll-top
Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.
Failing Elements
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Subscribe

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
83

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that pegym.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
script-src directive is missing. This can allow the execution of unsafe scripts.
script-src
High
Missing object-src allows the injection of plugins that execute unsafe scripts. Consider setting object-src to 'none' if you can.
object-src
High

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
Bootstrap
4.1.0
jQuery
3.6.0
jQuery UI
1.13.1
Underscore
1.13.1
WebFont Loader
FlexSlider
WordPress
5.9.5
core-js
core-js-global@3.19.1
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
No browser errors logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://pagead2.googlesyndication.com/bg/3WpNOUgrN-_pxVw2NAHVNtofer_w6aLb3ZHXGHAM44Y.js
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://pegym.com/
Allowed
Includes front-end JavaScript libraries with known security vulnerabilities — 3 vulnerabilities detected
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Library Version Vulnerability Count Highest Severity
SHOW DETAILS
3
Medium
73

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for pegym.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of pegym.com on mobile screens.
Document uses legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Tap targets are sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Links are crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Content Best Practices

Document does not have a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links do not have descriptive text — 23 links found
Make use of descriptive link text to assist search engines in understanding the content.

Crawling and Indexing

Page is blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
Blocking Directive Source
head > meta

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
22

PWA

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of pegym.com. This includes details about web app manifests.

PWA Optimized

Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of pegym.com on mobile screens.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Does not provide a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Avg. (All Categories) 62
Performance 32
Accessibility 88
Best Practices 83
SEO 75
PWA 30
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
32

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for pegym.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Cumulative Layout Shift — 0.004
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

Minify JavaScript
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Pegym.com should consider minifying JS files.
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Enable text compression
Text-based resources should be served with compression, such as gzip, deflate or brotli.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Pegym.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 0 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://thebiohacker.com/wp-content/uploads/essential-addons-elementor/cb70d11b8.min.js?ver=1671496967
65
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/frontend.min.js?ver=2.0.4
54
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.
URL Potential Savings (Ms)
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-e1671472111130.jpg
0
Avoid chaining critical requests — 89 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Pegym.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Keep request counts low and transfer sizes small — 142 requests • 3,434 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
142
3516226
Image
24
2212940
Script
54
647901
Font
21
351675
Stylesheet
34
253340
Document
5
36212
Other
4
14158
Media
0
0
Third-party
36
391927
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
div.eael-grid-post-holder-inner > div.eael-entry-media > div.eael-entry-thumbnail > img
Largest Contentful Paint image was not lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint.
Element
div.eael-grid-post-holder-inner > div.eael-entry-media > div.eael-entry-thumbnail > img
Avoid large layout shifts — 5 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
The Bio Hacker
0.0022395031819407
Menu ARTICLES EXERCISES GUIDES PRODUCTS TOOLBOX FORUMS
0.00052674696180556
Search
0.00025390625
Next slide
0.00021839141845703
Previous slide
0.00021839141845703
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoids `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Avoid long main-thread tasks — 20 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://thebiohacker.com/wp-content/themes/jupiterx-child/assets/js/script.js?ver=5.9.5
11340
252
https://thebiohacker.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
18662
213
https://thebiohacker.com/
645
184
https://thebiohacker.com/wp-includes/js/dist/i18n.min.js?ver=30fcecb428a0e8383d3776bcdd3a7834
12540
166
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212050101/show_ads_impl_fy2021.js?bust=31071168
6376
154
https://thebiohacker.com/
2169
152
https://thebiohacker.com/
2040
129
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9912805682013606
3849
127
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/swiper/swiper.min.js?ver=5.3.6
20078
126
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9912805682013606
7140
122
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
20444
97
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
20204
96
https://thebiohacker.com/
2321
90
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
20300
89
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rbtools.min.js?ver=6.5.11
17340
71
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
20606
69
Unattributable
829
68
https://thebiohacker.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
6530
67
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
20541
65
https://thebiohacker.com/
2411
62
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of pegym.com on mobile screens.
Avoids `unload` event listeners
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Audits

Network Requests
Below is a list of network requests that were made during page load.
URL Protocol Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://pegym.com/
http/1.1
0
51.117999944836
687
0
301
text/plain
https://pegym.com/
http/1.1
51.60300002899
160.88099998888
689
0
301
text/html
https://thebiohacker.com/
h2
161.19300003629
1143.231999944
23070
131900
200
text/html
Document
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9912805682013606
h2
1157.5190000003
1185.0449999329
50209
147334
200
text/javascript
Script
https://thebiohacker.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9.5
h2
1157.87799994
1415.9059999511
12142
83419
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-vendors-style.css?ver=6.7.3
h2
1158.0689999973
1252.0859999349
1890
4933
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-style.css?ver=6.7.3
h2
1158.3760000067
1205.4329999955
22563
208715
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/XFWP/lib/css/XFWP.css?ver=22110530
h2
1158.6169999791
1244.8810000205
3748
12394
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/templately/assets/css/editor.css?ver=1.3.3
h2
1158.8840000331
1186.4429999841
1260
2047
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=6.2.2
h2
1159.1430000262
1199.0939999232
3214
17809
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=6.2.2
h2
1159.8519999534
1229.7079999698
1828
7043
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=6.2.2
h2
1160.1380000357
1186.9319999823
9878
62755
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/essential-addons-elementor/cb70d11b8.min.css?ver=1671496967
h2
1160.3759999853
1248.2229999732
3982
23319
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx/876df93.css?ver=2.0.4
h2
1160.5640000198
1204.5839999337
30210
196070
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx-elements-dynamic-styles/f892f33.css?ver=2.0.4
h2
1160.7610000065
1242.6640000194
2998
29094
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.15.0
h2
1160.9379999572
1233.0849999562
4473
19128
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.6.1
h2
1161.2909999676
1198.4800000209
14891
107876
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/font-awesome.min.css?ver=4.7.0
h2
1161.643999978
1194.155999925
7649
30999
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/css/frontend.min.css?ver=5.9.5
h2
1161.897999933
1243.6809999635
14481
104385
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/elementor/css/post-21644.css?ver=1648369550
h2
1162.2539999662
1231.1179999961
1129
1360
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/frontend-lite.min.css?ver=3.6.4
h2
1162.461000029
1234.7989999689
2333
11405
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/flatpickr/flatpickr.min.css?ver=4.1.4
h2
1162.8239999991
1187.8339999821
3728
17222
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/elementor/css/global.css?ver=1648369551
h2
1163.0829999922
1246.0969999665
5272
76071
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/elementor/css/post-18396.css?ver=1653325894
h2
1163.2469999604
1197.9620000347
4418
35405
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/elementor/css/post-21645.css?ver=1649143194
h2
1163.440000033
1230.7049999945
2062
9734
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/elementor/css/post-21977.css?ver=1649185630
h2
1163.7099999934
1187.4219999881
2006
7588
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/related-posts-thumbnails/assets/css/front.css?ver=1.9.0
h2
1163.9039999573
1226.5780000016
1561
4082
200
text/css
Stylesheet
https://fonts.googleapis.com/css?family=Poppins%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&display=auto&ver=5.9.5
h2
1164.2859999556
1186.0820000293
1681
18606
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=5.15.3
h2
1164.8109999951
1282.8219999792
13282
57912
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.min.css?ver=5.15.3
h2
1165.0779999327
1200.8239999413
981
669
200
text/css
Stylesheet
https://thebiohacker.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
h2
1165.3829999268
1245.4809999326
32657
89521
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
h2
1165.8489999827
1255.6519999634
4980
11224
200
application/javascript
Script
https://thebiohacker.com/wp-content/themes/jupiterx/lib/admin/assets/lib/webfont/webfont.min.js?ver=1.6.26
h2
1166.0380000249
1196.6729999986
5665
12358
200
application/javascript
Script
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/utils.min.js?ver=2.0.4
h2
1166.3219999755
1189.0969999367
913
354
200
application/javascript
Script
https://dev.thebiohacker.com/wp-content/uploads/2022/03/logo.png
h2
1459.6299999394
1534.3799999682
15360
14644
200
image/png
Image
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-nav-menu.min.css
h2
1309.1090000235
1419.0109999618
4238
29170
200
text/css
Stylesheet
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-theme-elements.min.css
h2
1417.8529999917
1487.8699999535
2790
11999
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-e1671472111130.jpg
h2
1459.7669999348
1533.1640000222
22669
21964
200
image/jpeg
Image
https://thebiohacker.com/wp-content/uploads/2022/12/holidays.jpg
h2
1459.9399999715
1547.6270000217
31051
30350
200
image/jpeg
Image
https://thebiohacker.com/wp-content/uploads/2022/12/boforeafter.png
h2
1460.1750000147
1541.9690000126
123080
122381
200
image/png
Image
https://thebiohacker.com/wp-content/uploads/2022/11/weightloss.jpg
h2
1460.3379999753
1551.8170000287
26479
25774
200
image/jpeg
Image
https://thebiohacker.com/wp-content/uploads/2022/11/spermandeggs-e1669484639711.webp
h2
1460.5009999359
1495.5099999206
9609
8904
200
image/webp
Image
https://thebiohacker.com/wp-content/uploads/2022/11/depression.jpg
h2
1460.6379999314
1496.6179999756
36354
35656
200
image/jpeg
Image
https://thebiohacker.com/wp-content/uploads/2022/11/oldermuscles.jpg
h2
1460.9279999277
1533.9140000287
28621
27918
200
image/jpeg
Image
https://thebiohacker.com/wp-content/uploads/2022/11/sperm.jpg
h2
1461.0649999231
1702.8850000352
40508
39803
200
image/jpeg
Image
https://thebiohacker.com/wp-content/uploads/2022/11/testosterome9.jpg
h2
1461.1879999284
1531.9149999414
23354
22645
200
image/jpeg
Image
https://thebiohacker.com/wp-content/uploads/2022/04/Before-After-Infographic-1.png
h2
1461.559999967
1553.2159999711
47283
46585
200
image/png
Image
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-posts.min.css
h2
1422.5350000197
1480.018000002
3277
16073
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/uploads/elementor/thumbs/Group-152@2x-pmy1j4tq7d9m2qvos67duedjr4o0n8dkh9f1b99lm8.png
h2
1461.6819999646
1532.3530000169
4401
3708
200
image/png
Image
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=5.0.12
h2
1448.8219999475
1523.8299999619
13553
59344
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/v4-shims.min.css?ver=5.0.12
h2
1449.3520000251
1484.5639999257
4885
26702
200
text/css
Stylesheet
https://thebiohacker.com/wp-includes/css/dashicons.min.css?ver=5.9.5
h2
1449.6059999801
1603.9159999928
35871
59016
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/css/rs6.css?ver=6.5.11
h2
1449.8779999558
1490.764999995
13385
57751
200
text/css
Stylesheet
https://thebiohacker.com/wp-content/themes/jupiterx-child/assets/js/script.js?ver=5.9.5
h2
1450.0850000186
1527.3860000307
753
70
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/XFWP/lib/js/XFWP.js?ver=22110530
h2
1450.3709999844
1527.1329999669
2372
7245
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rbtools.min.js?ver=6.5.11
h2
1461.7960000178
1516.4319999749
48957
124134
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rs6.min.js?ver=6.5.11
h2
1461.9040000252
1580.4609999759
100972
382936
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.6.2.2
h2
1450.5460000364
1552.2969999583
4150
9533
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=6.2.2
h2
1450.7590000285
1488.2499999367
1760
3037
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.6.2.2
h2
1450.9299999336
1533.5039999336
1655
1834
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=6.2.2
h2
1451.5370000154
1527.6079999749
1431
2139
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=6.2.2
h2
1452.0239999983
1487.5209999736
1716
2938
200
application/javascript
Script
https://thebiohacker.com/wp-content/uploads/essential-addons-elementor/cb70d11b8.min.js?ver=1671496967
h2
1452.3559999652
1526.7919999314
3792
9720
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/underscore.min.js?ver=1.13.1
h2
1452.7000000235
1530.3820000263
8300
19069
200
application/javascript
Script
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/frontend.min.js?ver=2.0.4
h2
1452.9539999785
1499.395999941
38853
132122
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.0.1
h2
1453.57100002
1552.7129999828
8215
25202
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=5.0.12
h2
1453.7129999371
1494.5949999383
4941
15055
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/imagesloaded.min.js?ver=4.1.4
h2
1453.8600000087
1530.8949999744
2537
5629
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/lib/enquire/enquire.min.js?ver=2.1.2
h2
1454.0140000172
1529.7319999663
1697
2255
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/lib/savvior/savvior.min.js?ver=0.6.0
h2
1454.3739999644
1548.4339999966
3323
7960
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/lib/object-fit/object-fit.min.js?ver=2.1.1
h2
1455.0670000026
1526.4479999896
1947
3478
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.6.4
h2
1455.1999999676
1529.9990000203
3008
5125
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.6.1
h2
1455.4289999651
1487.1389999753
2870
4960
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.6.1
h2
1455.5740000214
1544.7699999204
5448
14277
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.13.9
h2
1455.702999956
1529.0990000358
3152
6494
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0
h2
1455.8770000003
1534.8039999371
7894
19261
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/dist/hooks.min.js?ver=1e58c8c5a32b2e97491080c5b10dc71c
h2
1456.0099999653
1700.4409999354
2586
5690
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/dist/i18n.min.js?ver=30fcecb428a0e8383d3776bcdd3a7834
h2
1456.9399999455
1488.8749999227
4697
10407
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.6.4
h2
1457.0899999235
1491.2730000215
6370
20415
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/waypoints/waypoints.min.js?ver=4.0.2
h2
1457.2730000364
1494.2109999247
3856
12198
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.1
h2
1457.4649999849
1607.667000033
7725
20714
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.6.1
h2
1457.6589999488
1531.3529999694
12101
37674
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.6.4
h2
1458.0190000124
1495.1240000082
6463
24213
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/wp-util.min.js?ver=5.9.5
h2
1458.1619999371
1528.5879999865
1382
1340
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/js/frontend.min.js?ver=5.9.5
h2
1458.2989999326
1544.2460000049
21407
77538
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/flatpickr/flatpickr.min.js?ver=4.1.4
h2
1458.478000015
1491.9010000303
13272
43584
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/zoom/jquery.zoom.min.js?ver=1.7.21-wc.6.2.2
h2
1458.6249999702
1699.9739999883
1827
2666
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/flexslider/jquery.flexslider.min.js?ver=2.7.2-wc.6.2.2
h2
1458.7949999841
1488.6059999699
7384
22772
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart-variation.min.js?ver=6.2.2
h2
1458.9339999948
1535.624000011
4341
13590
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/single-product.min.js?ver=6.2.2
h2
1459.2819999671
1527.9510000255
2539
6360
200
application/javascript
Script
https://thebiohacker.com/wp-includes/js/wp-emoji-release.min.js?ver=5.9.5
h2
1462.0199999772
1523.0590000283
5467
18181
200
application/javascript
Script
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212050101/show_ads_impl_fy2021.js?bust=31071168
h2
1462.4719999265
1505.6430000113
120709
364719
200
text/javascript
Script
https://googleads.g.doubleclick.net/pagead/html/r20221207/r20190131/zrt_lookup.html
h2
1308.114000014
1314.2140000127
4995
9772
200
text/html
Document
https://fonts.googleapis.com/css?family=Poppins:100,200,300,400,500,600,700,800,900,100italic,200italic,300italic,400italic,500italic,600italic,700italic,800italic,900italic
h2
1446.8120000092
1467.5740000093
1681
18606
200
text/css
Stylesheet
https://dev.thebiohacker.com/wp-content/uploads/2022/02/Image-31@2x.png
h2
1464.2989999847
1577.1819999209
821927
821210
200
image/png
Image
https://fonts.gstatic.com/s/poppins/v20/pxiGyp8kv8JHgFVrLPTucHtAOvWDSA.woff2
h2
1489.9059999734
1493.5749999713
8411
7484
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLFj_Z1xlFd2JQEk.woff2
h2
1491.6919999523
1496.2499999674
8859
7932
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLDz8Z1xlFd2JQEk.woff2
h2
1492.4480000045
1498.4580000164
8767
7840
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiEyp8kv8JHgFVrJJfecnFHGPc.woff2
h2
1492.5749999238
1497.7159999544
8811
7884
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLGT9Z1xlFd2JQEk.woff2
h2
1492.7110000281
1496.9890000066
8674
7748
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLEj6Z1xlFd2JQEk.woff2
h2
1492.9909999482
1497.2469999921
8925
8000
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLCz7Z1xlFd2JQEk.woff2
h2
1493.1579999393
1497.9540000204
8743
7816
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLDD4Z1xlFd2JQEk.woff2
h2
1493.4679999715
1501.1889999732
8751
7824
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLBT5Z1xlFd2JQEk.woff2
h2
1494.0199999837
1501.8189999973
8559
7632
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiAyp8kv8JHgFVrJJLmE0tCMPKhSkFE.woff2
h2
1494.9989999877
1502.8129999992
9331
8404
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmv1pVF9eOYktMqg.woff2
h2
1495.9309999831
1503.4149999265
9647
8720
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm21lVF9eOYktMqg.woff2
h2
1496.0399999982
1503.1699999236
9639
8712
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiGyp8kv8JHgFVrJJLucHtAOvWDSA.woff2
h2
1496.1490000132
1503.7480000174
9595
8668
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmg1hVF9eOYktMqg.woff2
h2
1497.6069999393
1504.0279999375
9431
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200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmr19VF9eOYktMqg.woff2
h2
1498.2389999786
1504.3219999643
9651
8724
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmy15VF9eOYktMqg.woff2
h2
1498.3439999633
1506.4100000309
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8596
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm111VF9eOYktMqg.woff2
h2
1502.4359999225
1507.205999922
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8680
200
font/woff2
Font
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm81xVF9eOYktMqg.woff2
h2
1502.5749999331
1508.0389999785
9415
8488
200
font/woff2
Font
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.woff2?5.15.0
h2
1504.8699999461
1540.9460000228
93146
92444
200
font/woff2
Font
https://dev.thebiohacker.com/wp-content/uploads/2022/04/Mask-Group-15.png
h2
1635.2760000154
1955.1109999884
276977
276246
200
image/png
Image
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/webfonts/fa-solid-900.woff2
h2
1638.5849999497
1879.1179999243
78899
78196
200
font/woff2
Font
https://partner.googleadservices.com/gampad/cookie.js?domain=thebiohacker.com&callback=_gfp_s_&client=ca-pub-9912805682013606&gpid_exp=1
h2
1713.9629999874
1719.9760000221
899
399
200
text/javascript
Script
https://adservice.google.com/adsid/integrator.js?domain=thebiohacker.com
h2
1726.1530000251
1734.1610000003
758
107
200
application/javascript
Script
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-9912805682013606&output=html&adk=1812271804&adf=3025194257&lmt=1671496968&plat=3%3A2162688%2C4%3A2162688%2C16%3A8388608%2C17%3A32%2C24%3A32%2C25%3A32%2C32%3A32%2C41%3A32&format=0x0&url=https%3A%2F%2Fthebiohacker.com%2F&ea=0&pra=5&wgl=1&uach=WyJBbmRyb2lkIiwiNi4wIiwiIiwiTW90byBHNCIsIjk4LjAuNDY5NS4wIixbXSx0cnVlLG51bGwsIiIsW10sZmFsc2Vd&dt=1671496968398&bpp=169&bdt=152&idt=391&shv=r20221207&mjsv=m202212050101&ptt=9&saldr=aa&abxe=1&nras=1&correlator=6107230881895&frm=20&pv=2&ga_vid=2080651287.1671496969&ga_sid=1671496969&ga_hid=143044939&ga_fc=0&u_tz=-480&u_his=2&u_h=640&u_w=360&u_ah=640&u_aw=360&u_cd=24&u_sd=2.625&dmc=8&adx=-12245933&ady=-12245933&biw=360&bih=640&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C44759837%2C31071168%2C44780792&oid=2&pvsid=464562389160735&tmod=1151691650&uas=0&nvt=1&eae=2&fc=1920&brdim=0%2C0%2C0%2C0%2C360%2C0%2C360%2C640%2C360%2C640&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=32768&bc=31&ifi=1&uci=a!1&fsb=1&dtd=437
h2
1743.7660000287
1771.4159999741
867
603
200
text/html
Document
https://dev.thebiohacker.com/wp-content/uploads/2022/03/ask-the-experts.png
h2
1890.2659999439
2239.3099999754
107849
107132
200
image/png
Image
https://dev.thebiohacker.com/wp-content/uploads/2022/03/discussions.png
h2
1890.9819999244
2473.9060000284
127539
126818
200
image/png
Image
https://dev.thebiohacker.com/wp-content/uploads/2022/03/products.png
h2
1891.4189999923
2203.5759999417
121953
121236
200
image/png
Image
https://dev.thebiohacker.com/wp-content/uploads/2022/03/nutrition.png
h2
1892.1609999379
2308.2500000019
148209
147498
200
image/png
Image
https://dev.thebiohacker.com/wp-content/uploads/2022/03/Path-21@2x.png
h2
1894.7700000135
1931.6799999215
167147
166429
200
image/png
Image
https://thebiohacker.com/wp-content/uploads/2022/04/Icon-ionic-ios-arrow-round-forward.png
h2
1896.4949999936
1932.3520000326
997
296
200
image/png
Image
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/fonts/jupiterx.woff2
h2
1904.5939999633
2474.4619999547
15291
14592
200
font/woff2
Font
https://thebiohacker.com/?wc-ajax=get_refreshed_fragments
h2
2134.1169999214
2937.1200000169
1114
500
200
application/json
XHR
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/nav-menu.3de49ba5ef86f9a22ff5.bundle.min.js
h2
2170.0309999287
2192.6519999979
1978
3305
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/search-form.a396372f407d3c16a0ef.bundle.min.js
h2
2172.5729999598
2597.6970000193
1435
1912
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/swiper/swiper.min.js?ver=5.3.6
h2
2177.9340000357
2205.2200000035
37100
139153
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/load-more.80eb3caec79a44347d74.bundle.min.js
h2
2210.5179999489
2609.7689999733
2008
4344
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/posts.fb47ff5b9f7ecb0aba80.bundle.min.js
h2
2211.7020000005
2235.8519999543
1925
3118
200
application/javascript
Script
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/text-editor.289ae80d76f0c5abea44.bundle.min.js
h2
2249.5659999549
2276.726000011
1340
1355
200
application/javascript
Script
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-768x768.jpg
h2
2361.4850000013
2713.3799999719
30273
29573
200
image/jpeg
Image
https://pagead2.googlesyndication.com/getconfig/sodar?sv=200&tid=gda&tv=r20221207&st=env
h2
2614.4599999534
2635.8669999754
11668
14594
200
application/json
XHR
https://tpc.googlesyndication.com/sodar/sodar2.js
h2
2639.6069999319
2645.9470000118
7166
17314
200
text/javascript
Script
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
h2
2657.2310000192
2664.281000034
5856
12817
200
text/html
Document
https://www.google.com/recaptcha/api2/aframe
h2
2659.6849999623
2667.371999938
1424
783
200
text/html
Document
https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&li=gda_r20221207&jk=464562389160735&rc=
h2
2692.5419999752
2706.6689999774
516
0
204
text/html
Image
https://pagead2.googlesyndication.com/bg/3WpNOUgrN-_pxVw2NAHVNtofer_w6aLb3ZHXGHAM44Y.js
h2
2695.2289999463
2700.6569999503
16999
37080
200
text/javascript
Script
https://tpc.googlesyndication.com/generate_204?9O42_Q
h2
2915.0699999882
2919.0979999257
268
0
204
text/plain
Image
https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&t=2&li=gda_r20221207&jk=464562389160735&bg=!QkGlQQXNAAYgquz3AKo7ACkAdvg8WiK-mpYJM-74rR4oIeof1Zlv6gG18uRA80Vdh2jjUupFVvKavgIAAADqUgAAAApoAQeZAvotykw-aB1vRJsIyBvtSH6DqeDEOI4twRkYSMKYuRSk_17bAvh2GszMhI1RjS0nC_Z79bW_eBsGADyXoh4_JGInU4rNBqgowK5P4imnGP61EpJhfB4yA0gwFxFErgsARjgYTuglbcA5QUz7LaKkrfFD07U5nLAz1wyvkPU8Q5rR_gZVyTLQ9GQgURyDt2nUGH6pwIaQ7PVuPbfoKX4Jb8b7S1Ixd3R2PpetOENwIh5Srt8BxkOxJkxWrnKwsgIAMNcFxPjkkepFUgTKNVu3syROK4uiuRDAo2evwhuTT89wgjEzLsV489SCFfUt3mhXme1r2UNfeTFWyzRIEVvwm7hGxL1uOu1zJHjKR9at3YDLHYzNxMN_0mTRY-Aj_ieX44yACmK5-omqOCV_BERkW66_uv5tCKdFjZ96mwO4HK7hbzagdHM260x_S_wAu4jXItrMHr1qVvYxaZ2bSUagmyaoc86p1SzaFnGWu1A4CqjT9zgH67xc4v4v3qlqD79xgqOPsUnzffWvfF686dB8ypgut6timlETweKqPPGNbfU7HGYM5YKPBz-E3GGzWMJKLqJEUgkowbsRoMa7mQNRoxOWjoRDtmFJETD8RcIwK6xuKih-WzeTl1W6b25ZhNB2Dyv14PdZPflJ7eAOgm508yDMzkU1n1oharOpErghoFKyxHJr2w75dEBMpTNfyHH9Yg7MhYaq_5G3oA6eL4qoOrzFAXZ-Bhhno7mkgIqq5TpRjwFTWlOxMddiDDI-BXIrHf8WcwNT2Lv22J-8sCgEpbbwMbE_p4r3hIBMzZoZhdFO95GtGxTe5W-ORVZiEm_IiNAVT8pt6uuDTE47Gb9gMnRBz_d-j7htziikWDRLjzQXpahh_4RUflw7EFFGb5vBxOOvjxWLW-s-fa96dbCAhCChZyMMmN43fL06lyRB5h4ewriJjWwuO6Z9QrflVe9Mqt2xwwaoPZNKqlpBvR6q_o7YrJx1_XpPumM6XwLcGeDu2z7Vcu4w8MvRdOQ
h2
3470.7959999796
3489.7089999868
516
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204
text/html
Image
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
1147.557
32.274
1180.21
38.123
1241.931
8.791
1250.732
7.346
1276.555
31.661
1318.369
8.607
1331.685
20.669
1423.315
16.729
1440.096
30.577
1470.69
7.562
1482.45
15.348
1497.972
44.829
1590.273
6.846
1600.837
7.557
1630.792
31.12
1666.763
77.217
1744.401
92.108
1836.625
125.822
1962.49
7.79
1973.017
7.384
1980.836
17.662
1998.518
9.317
2007.924
7.339
2021.034
16.147
2038.671
41.41
2080.099
23.866
2107.536
8.952
2119.326
10.443
2129.781
6.492
2137.209
8.936
2149.249
106.501
2255.78
5.235
2270.299
8.208
2282.949
62.754
2347.955
14.068
2482.165
9.436
2650.367
8.871
2668.834
7.184
2676.102
7.058
2703.653
27.266
2735.995
12.051
2749.487
11.484
2764.825
13.266
2778.361
9.96
2793.466
24.094
2817.618
16.883
2834.538
6.514
2841.096
22.191
2864.299
9.435
2874.574
24.149
2899.72
16.133
2916.749
17.285
2935.738
11.338
3455.974
10.874
4345.152
9.525
4365.677
6.622
4765.566
7.566
5264.354
5.997
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Metrics

Total Blocking Time — 570 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

Properly size images — Potential savings of 18 KiB
Images can slow down the page's load time. Pegym.com should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-768x768.jpg
29573
18358
Minify CSS — Potential savings of 3 KiB
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Pegym.com should consider minifying CSS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx/876df93.css?ver=2.0.4
30210
3184
Avoid enormous network payloads — Total size was 3,434 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://dev.thebiohacker.com/wp-content/uploads/2022/02/Image-31@2x.png
821927
https://dev.thebiohacker.com/wp-content/uploads/2022/04/Mask-Group-15.png
276977
https://dev.thebiohacker.com/wp-content/uploads/2022/03/Path-21@2x.png
167147
https://dev.thebiohacker.com/wp-content/uploads/2022/03/nutrition.png
148209
https://dev.thebiohacker.com/wp-content/uploads/2022/03/discussions.png
127539
https://thebiohacker.com/wp-content/uploads/2022/12/boforeafter.png
123080
https://dev.thebiohacker.com/wp-content/uploads/2022/03/products.png
121953
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212050101/show_ads_impl_fy2021.js?bust=31071168
120709
https://dev.thebiohacker.com/wp-content/uploads/2022/03/ask-the-experts.png
107849
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rs6.min.js?ver=6.5.11
100972
Avoid an excessive DOM size — 846 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
846
Maximum DOM Depth
Stamina Training/Erection Quality Questions: Ask The Experts
21
Maximum Child Elements
body.home
76
Reduce JavaScript execution time — 2.6 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://thebiohacker.com/
1669.816
200.736
19.632
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
828.404
783.288
8.704
https://thebiohacker.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
695.08
580.712
7.78
Unattributable
631.036
17.448
0
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212050101/show_ads_impl_fy2021.js?bust=31071168
334.116
270.6
30.772
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/swiper/swiper.min.js?ver=5.3.6
295.46
112.572
9.856
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/frontend.min.js?ver=2.0.4
290.66
32.208
9.348
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rbtools.min.js?ver=6.5.11
231.116
81.252
11.82
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9912805682013606
178.104
127.672
12.096
https://pagead2.googlesyndication.com/bg/3WpNOUgrN-_pxVw2NAHVNtofer_w6aLb3ZHXGHAM44Y.js
107.332
98.64
7.776
https://thebiohacker.com/wp-content/themes/jupiterx/lib/admin/assets/lib/webfont/webfont.min.js?ver=1.6.26
71.556
67.048
1.304
https://tpc.googlesyndication.com/sodar/sodar2.js
60.932
53.828
1.336
https://googleads.g.doubleclick.net/pagead/html/r20221207/r20190131/zrt_lookup.html
55.196
18.364
10.996

Metrics

First Contentful Paint — 6.5 s
The time taken for the first image or text on the page to be rendered.
Time to Interactive — 16.4 s
The time taken for the page to become fully interactive.
Speed Index — 12.9 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint — 14.5 s
The timing of the largest text or image that is painted.

Audits

Max Potential First Input Delay — 250 ms
Users could experience a delay when interacting with the page.
First Meaningful Paint — 7.6 s
The time taken for the primary content of the page to be rendered.

Other

Eliminate render-blocking resources — Potential savings of 2,470 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Pegym.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-style.css?ver=6.7.3
22563
600
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=6.2.2
3214
150
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=6.2.2
9878
300
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx/876df93.css?ver=2.0.4
30210
450
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.15.0
4473
150
https://thebiohacker.com/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.6.1
14891
300
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/font-awesome.min.css?ver=4.7.0
7649
150
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/css/frontend.min.css?ver=5.9.5
14481
300
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/flatpickr/flatpickr.min.css?ver=4.1.4
3728
150
https://thebiohacker.com/wp-content/uploads/elementor/css/global.css?ver=1648369551
5272
150
https://thebiohacker.com/wp-content/plugins/related-posts-thumbnails/assets/css/front.css?ver=1.9.0
1561
150
https://fonts.googleapis.com/css?family=Poppins%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&display=auto&ver=5.9.5
1681
780
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.min.css?ver=5.15.3
981
150
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-nav-menu.min.css
4238
780
https://thebiohacker.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
32657
450
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/utils.min.js?ver=2.0.4
913
150
Defer offscreen images — Potential savings of 202 KiB
Time to Interactive can be slowed down by resources on the page. Pegym.com should consider lazy-loading offscreen and hidden images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-content/uploads/2022/04/Before-After-Infographic-1.png
46585
46585
https://thebiohacker.com/wp-content/uploads/2022/11/sperm.jpg
39803
39803
https://thebiohacker.com/wp-content/uploads/2022/11/depression.jpg
35656
35656
https://thebiohacker.com/wp-content/uploads/2022/11/oldermuscles.jpg
27918
27918
https://thebiohacker.com/wp-content/uploads/2022/11/testosterome9.jpg
22645
22645
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-e1671472111130.jpg
21964
21964
https://thebiohacker.com/wp-content/uploads/2022/11/spermandeggs-e1669484639711.webp
8904
8904
https://thebiohacker.com/wp-content/uploads/elementor/thumbs/Group-152@2x-pmy1j4tq7d9m2qvos67duedjr4o0n8dkh9f1b99lm8.png
3708
3708
Reduce unused CSS — Potential savings of 164 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Pegym.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-includes/css/dashicons.min.css?ver=5.9.5
35871
35871
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx/876df93.css?ver=2.0.4
30210
29575
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-style.css?ver=6.7.3
22563
22563
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/css/frontend.min.css?ver=5.9.5
14481
14112
https://thebiohacker.com/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.6.1
14891
13821
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=5.0.12
13553
13456
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/css/rs6.css?ver=6.5.11
13385
13385
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=5.15.3
13282
13202
https://thebiohacker.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9.5
12142
12116
Reduce unused JavaScript — Potential savings of 263 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rs6.min.js?ver=6.5.11
100972
98123
https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202212050101/show_ads_impl_fy2021.js?bust=31071168
120709
82085
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rbtools.min.js?ver=6.5.11
48957
31922
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/frontend.min.js?ver=2.0.4
38853
31585
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9912805682013606
50209
25532
Serve images in next-gen formats — Potential savings of 1,731 KiB
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://dev.thebiohacker.com/wp-content/uploads/2022/02/Image-31@2x.png
821210
770867
https://dev.thebiohacker.com/wp-content/uploads/2022/04/Mask-Group-15.png
276246
263312.55
https://dev.thebiohacker.com/wp-content/uploads/2022/03/nutrition.png
147498
138828.25
https://dev.thebiohacker.com/wp-content/uploads/2022/03/Path-21@2x.png
166429
125416.75
https://dev.thebiohacker.com/wp-content/uploads/2022/03/discussions.png
126818
119753.8
https://dev.thebiohacker.com/wp-content/uploads/2022/03/products.png
121236
115004.6
https://dev.thebiohacker.com/wp-content/uploads/2022/03/ask-the-experts.png
107132
100421.7
https://thebiohacker.com/wp-content/uploads/2022/12/boforeafter.png
122381
98630.25
https://thebiohacker.com/wp-content/uploads/2022/04/Before-After-Infographic-1.png
46585
25008.25
https://thebiohacker.com/wp-content/uploads/2022/11/sperm.jpg
39803
15415.5
Reduce initial server response time — Root document took 980 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://thebiohacker.com/
983.032
Avoid multiple page redirects — Potential savings of 1,110 ms
Redirects can cause additional delays before the page can begin loading. Pegym.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://pegym.com/
630
https://pegym.com/
480
https://thebiohacker.com/
0
Serve static assets with an efficient cache policy — 104 resources found
Pegym.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://dev.thebiohacker.com/wp-content/uploads/2022/02/Image-31@2x.png
0
821927
https://dev.thebiohacker.com/wp-content/uploads/2022/04/Mask-Group-15.png
0
276977
https://dev.thebiohacker.com/wp-content/uploads/2022/03/Path-21@2x.png
0
167147
https://dev.thebiohacker.com/wp-content/uploads/2022/03/nutrition.png
0
148209
https://dev.thebiohacker.com/wp-content/uploads/2022/03/discussions.png
0
127539
https://thebiohacker.com/wp-content/uploads/2022/12/boforeafter.png
0
123080
https://dev.thebiohacker.com/wp-content/uploads/2022/03/products.png
0
121953
https://dev.thebiohacker.com/wp-content/uploads/2022/03/ask-the-experts.png
0
107849
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rs6.min.js?ver=6.5.11
0
100972
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.woff2?5.15.0
0
93146
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/webfonts/fa-solid-900.woff2
0
78899
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/js/rbtools.min.js?ver=6.5.11
0
48957
https://thebiohacker.com/wp-content/uploads/2022/04/Before-After-Infographic-1.png
0
47283
https://thebiohacker.com/wp-content/uploads/2022/11/sperm.jpg
0
40508
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/frontend.min.js?ver=2.0.4
0
38853
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/swiper/swiper.min.js?ver=5.3.6
0
37100
https://thebiohacker.com/wp-content/uploads/2022/11/depression.jpg
0
36354
https://thebiohacker.com/wp-includes/css/dashicons.min.css?ver=5.9.5
0
35871
https://thebiohacker.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
0
32657
https://thebiohacker.com/wp-content/uploads/2022/12/holidays.jpg
0
31051
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-768x768.jpg
0
30273
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx/876df93.css?ver=2.0.4
0
30210
https://thebiohacker.com/wp-content/uploads/2022/11/oldermuscles.jpg
0
28621
https://thebiohacker.com/wp-content/uploads/2022/11/weightloss.jpg
0
26479
https://thebiohacker.com/wp-content/uploads/2022/11/testosterome9.jpg
0
23354
https://thebiohacker.com/wp-content/uploads/2022/12/malesymbol-e1671472111130.jpg
0
22669
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-style.css?ver=6.7.3
0
22563
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/js/frontend.min.js?ver=5.9.5
0
21407
https://dev.thebiohacker.com/wp-content/uploads/2022/03/logo.png
0
15360
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/fonts/jupiterx.woff2
0
15291
https://thebiohacker.com/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.6.1
0
14891
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/css/frontend.min.css?ver=5.9.5
0
14481
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=5.0.12
0
13553
https://thebiohacker.com/wp-content/plugins/revslider/public/assets/css/rs6.css?ver=6.5.11
0
13385
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=5.15.3
0
13282
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/flatpickr/flatpickr.min.js?ver=4.1.4
0
13272
https://thebiohacker.com/wp-includes/css/dist/block-library/style.min.css?ver=5.9.5
0
12142
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.6.1
0
12101
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=6.2.2
0
9878
https://thebiohacker.com/wp-content/uploads/2022/11/spermandeggs-e1669484639711.webp
0
9609
https://thebiohacker.com/wp-includes/js/underscore.min.js?ver=1.13.1
0
8300
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.0.1
0
8215
https://thebiohacker.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0
0
7894
https://thebiohacker.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.1
0
7725
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/font-awesome.min.css?ver=4.7.0
0
7649
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/flexslider/jquery.flexslider.min.js?ver=2.7.2-wc.6.2.2
0
7384
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.6.4
0
6463
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.6.4
0
6370
https://thebiohacker.com/wp-content/themes/jupiterx/lib/admin/assets/lib/webfont/webfont.min.js?ver=1.6.26
0
5665
https://thebiohacker.com/wp-includes/js/wp-emoji-release.min.js?ver=5.9.5
0
5467
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.6.1
0
5448
https://thebiohacker.com/wp-content/uploads/elementor/css/global.css?ver=1648369551
0
5272
https://thebiohacker.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
0
4980
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=5.0.12
0
4941
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/v4-shims.min.css?ver=5.0.12
0
4885
https://thebiohacker.com/wp-includes/js/dist/i18n.min.js?ver=30fcecb428a0e8383d3776bcdd3a7834
0
4697
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.15.0
0
4473
https://thebiohacker.com/wp-content/uploads/elementor/css/post-18396.css?ver=1653325894
0
4418
https://thebiohacker.com/wp-content/uploads/elementor/thumbs/Group-152@2x-pmy1j4tq7d9m2qvos67duedjr4o0n8dkh9f1b99lm8.png
0
4401
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart-variation.min.js?ver=6.2.2
0
4341
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-nav-menu.min.css
0
4238
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.6.2.2
0
4150
https://thebiohacker.com/wp-content/uploads/essential-addons-elementor/cb70d11b8.min.css?ver=1671496967
0
3982
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/waypoints/waypoints.min.js?ver=4.0.2
0
3856
https://thebiohacker.com/wp-content/uploads/essential-addons-elementor/cb70d11b8.min.js?ver=1671496967
0
3792
https://thebiohacker.com/wp-content/plugins/XFWP/lib/css/XFWP.css?ver=22110530
0
3748
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/flatpickr/flatpickr.min.css?ver=4.1.4
0
3728
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/lib/savvior/savvior.min.js?ver=0.6.0
0
3323
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-posts.min.css
0
3277
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=6.2.2
0
3214
https://thebiohacker.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.13.9
0
3152
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.6.4
0
3008
https://thebiohacker.com/wp-content/uploads/jupiterx/compiler/jupiterx-elements-dynamic-styles/f892f33.css?ver=2.0.4
0
2998
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.6.1
0
2870
https://dev.thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/widget-theme-elements.min.css
0
2790
https://thebiohacker.com/wp-includes/js/dist/hooks.min.js?ver=1e58c8c5a32b2e97491080c5b10dc71c
0
2586
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/single-product.min.js?ver=6.2.2
0
2539
https://thebiohacker.com/wp-includes/js/imagesloaded.min.js?ver=4.1.4
0
2537
https://thebiohacker.com/wp-content/plugins/XFWP/lib/js/XFWP.js?ver=22110530
0
2372
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/css/frontend-lite.min.css?ver=3.6.4
0
2333
https://thebiohacker.com/wp-content/uploads/elementor/css/post-21645.css?ver=1649143194
0
2062
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/load-more.80eb3caec79a44347d74.bundle.min.js
0
2008
https://thebiohacker.com/wp-content/uploads/elementor/css/post-21977.css?ver=1649185630
0
2006
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/nav-menu.3de49ba5ef86f9a22ff5.bundle.min.js
0
1978
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/lib/object-fit/object-fit.min.js?ver=2.1.1
0
1947
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/posts.fb47ff5b9f7ecb0aba80.bundle.min.js
0
1925
https://thebiohacker.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/wc-blocks-vendors-style.css?ver=6.7.3
0
1890
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=6.2.2
0
1828
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/zoom/jquery.zoom.min.js?ver=1.7.21-wc.6.2.2
0
1827
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=6.2.2
0
1760
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=6.2.2
0
1716
https://thebiohacker.com/wp-content/plugins/jupiterx-core/includes/extensions/raven/assets/lib/enquire/enquire.min.js?ver=2.1.2
0
1697
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.6.2.2
0
1655
https://thebiohacker.com/wp-content/plugins/related-posts-thumbnails/assets/css/front.css?ver=1.9.0
0
1561
https://thebiohacker.com/wp-content/plugins/elementor-pro/assets/js/search-form.a396372f407d3c16a0ef.bundle.min.js
0
1435
https://thebiohacker.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=6.2.2
0
1431
https://thebiohacker.com/wp-includes/js/wp-util.min.js?ver=5.9.5
0
1382
https://thebiohacker.com/wp-content/plugins/elementor/assets/js/text-editor.289ae80d76f0c5abea44.bundle.min.js
0
1340
https://thebiohacker.com/wp-content/plugins/templately/assets/css/editor.css?ver=1.3.3
0
1260
https://thebiohacker.com/wp-content/uploads/elementor/css/post-21644.css?ver=1648369550
0
1129
https://thebiohacker.com/wp-content/uploads/2022/04/Icon-ionic-ios-arrow-round-forward.png
0
997
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.min.css?ver=5.15.3
0
981
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/dist/js/utils.min.js?ver=2.0.4
0
913
https://thebiohacker.com/wp-content/themes/jupiterx-child/assets/js/script.js?ver=5.9.5
0
753
Minimize main-thread work — 6.1 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
2746.448
Style & Layout
1118.748
Other
995.89599999999
Rendering
561.036
Parse HTML & CSS
376.88
Script Parsing & Compilation
224.148
Garbage Collection
126.128
Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://fonts.gstatic.com/s/poppins/v20/pxiGyp8kv8JHgFVrLPTucHtAOvWDSA.woff2
3.6689999978989
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLFj_Z1xlFd2JQEk.woff2
4.5580000150949
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLDz8Z1xlFd2JQEk.woff2
6.0100000118837
https://fonts.gstatic.com/s/poppins/v20/pxiEyp8kv8JHgFVrJJfecnFHGPc.woff2
5.1410000305623
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLGT9Z1xlFd2JQEk.woff2
4.2779999785125
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLEj6Z1xlFd2JQEk.woff2
4.2560000438243
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLCz7Z1xlFd2JQEk.woff2
4.7960000811145
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLDD4Z1xlFd2JQEk.woff2
7.7210000017658
https://fonts.gstatic.com/s/poppins/v20/pxiByp8kv8JHgFVrLBT5Z1xlFd2JQEk.woff2
7.7990000136197
https://fonts.gstatic.com/s/poppins/v20/pxiAyp8kv8JHgFVrJJLmE0tCMPKhSkFE.woff2
7.8140000114217
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmv1pVF9eOYktMqg.woff2
7.4839999433607
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm21lVF9eOYktMqg.woff2
7.1299999253824
https://fonts.gstatic.com/s/poppins/v20/pxiGyp8kv8JHgFVrJJLucHtAOvWDSA.woff2
7.5990000041202
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmg1hVF9eOYktMqg.woff2
6.4209999982268
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmr19VF9eOYktMqg.woff2
6.0829999856651
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLmy15VF9eOYktMqg.woff2
8.0660000676289
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm111VF9eOYktMqg.woff2
4.769999999553
https://fonts.gstatic.com/s/poppins/v20/pxiDyp8kv8JHgFVrJJLm81xVF9eOYktMqg.woff2
5.4640000453219
https://thebiohacker.com/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.woff2?5.15.0
36.076000076719
https://thebiohacker.com/wp-content/themes/jupiterx/lib/assets/fonts/jupiterx.woff2
569.8679999914
Reduce the impact of third-party code — Third-party code blocked the main thread for 360 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
221426
357.244
SHOW DETAILS
167701
0
SHOW DETAILS
1424
0
Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
URL
https://dev.thebiohacker.com/wp-content/uploads/2022/03/logo.png
https://thebiohacker.com/wp-content/uploads/elementor/thumbs/Group-152@2x-pmy1j4tq7d9m2qvos67duedjr4o0n8dkh9f1b99lm8.png
First Contentful Paint (3G) — 13890 ms
The time taken for the first image or text on the page to be rendered while on a 3G network.
88

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of pegym.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Names and labels

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
`<object>` elements have alternate text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Pegym.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Names and labels

Buttons do not have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Failing Elements
body.home > div.jupiterx-site > div.jupiterx-corner-buttons > button.jupiterx-scroll-top
Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.
Failing Elements
Read More
Read More
Read More
Read More
Read More
Read More
Read More
What is Biohacking?
Read More
Read More
Read More
Read More
Subscribe

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
83

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that pegym.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
script-src directive is missing. This can allow the execution of unsafe scripts.
script-src
High
Missing object-src allows the injection of plugins that execute unsafe scripts. Consider setting object-src to 'none' if you can.
object-src
High

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
Bootstrap
4.1.0
jQuery
3.6.0
jQuery UI
1.13.1
Underscore
1.13.1
WebFont Loader
FlexSlider
WordPress
5.9.5
core-js
core-js-global@3.19.1
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
No browser errors logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://pagead2.googlesyndication.com/bg/3WpNOUgrN-_pxVw2NAHVNtofer_w6aLb3ZHXGHAM44Y.js
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://pegym.com/
Allowed
Includes front-end JavaScript libraries with known security vulnerabilities — 3 vulnerabilities detected
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Library Version Vulnerability Count Highest Severity
SHOW DETAILS
3
Medium
75

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for pegym.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of pegym.com on mobile screens.
Document uses legible font sizes — 100% legible text
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Source Selector % of Page Text Font Size
SHOW DETAILS
.elementor-nav-menu--dropdown
0.00%
0px
SHOW DETAILS
100.00%
≥ 12px

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Links are crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Content Best Practices

Document does not have a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links do not have descriptive text — 17 links found
Make use of descriptive link text to assist search engines in understanding the content.

Crawling and Indexing

Page is blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
Blocking Directive Source
head > meta

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
30

PWA

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of pegym.com. This includes details about web app manifests.

PWA Optimized

Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of pegym.com on mobile screens.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Does not provide a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Hosting

Server Location

Server IP Address: 172.67.206.183
Continent: North America
Country: United States
United States Flag
Region:
City:
Longitude: -97.822
Latitude: 37.751
Currencies: USD
USN
USS
Languages: English

Web Hosting Provider

Name IP Address
Cloudflare, Inc.
Registration

Domain Registrant

Private Registration: Yes
Name: Redacted for Privacy Purposes
Organization: Redacted for Privacy Purposes
Country: CY
City: Redacted for Privacy Purposes
State: Limassol
Post Code: Redacted for Privacy Purposes
Email:
Phone: Redacted for Privacy Purposes
Note: Registration information is derived from various sources and may be inaccurate.

Domain Registrar

Name IP Address
NAMECHEAP INC 104.16.99.56
Security

Visitor Safety

Mature Content: Yes
McAfee WebAdvisor Rating: Safe
WOT Rating:
WOT Trustworthiness: 88/100
WOT Child Safety: 10/100
Note: Safety information is not guaranteed.

SSL/TLS Certificate

Issued To: sni.cloudflaressl.com
Issued By: Cloudflare Inc ECC CA-3
Valid From: 5th February, 2022
Valid To: 4th February, 2023
Subject: CN = sni.cloudflaressl.com
O = Cloudflare, Inc.
L = San Francisco
S = US
Hash: c959965e
Issuer: CN = Cloudflare Inc ECC CA-3
O = Cloudflare, Inc.
S = US
Version: 2
Serial Number: 4924637336288442474294097555833256372
Serial Number (Hex): 03B4735DDF30959A96B317F0682879B4
Valid From: 5th February, 2024
Valid To: 4th February, 2024
Signature Algorithm (Short Name): ecdsa-with-SHA256
Signature Algorithm (Long Name): ecdsa-with-SHA256
Authority Key Identifier: keyid:A5:CE:37:EA:EB:B0:75:0E:94:67:88:B4:45:FA:D9:24:10:87:96:1F
Extended Key Usage: TLS Web Server Authentication, TLS Web Client Authentication
CRL Distribution Points:
Full Name:
URI:http://crl3.digicert.com/CloudflareIncECCCA-3.crl

Full Name:
URI:http://crl4.digicert.com/CloudflareIncECCCA-3.crl
Certificate Policies: Policy: 2.23.140.1.2.2
CPS: http://www.digicert.com/CPS
Authority Information Access: OCSP - URI:http://ocsp.digicert.com
CA Issuers - URI:http://cacerts.digicert.com/CloudflareIncECCCA-3.crt
SCT List: Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : E8:3E:D0:DA:3E:F5:06:35:32:E7:57:28:BC:89:6B:C9:
03:D3:CB:D1:11:6B:EC:EB:69:E1:77:7D:6D:06:BD:6E
Timestamp : Feb 5 16:19:35.830 2022 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:21:00:C6:3B:8D:B2:A7:89:2C:14:A2:5E:F5:
50:47:30:91:FA:9B:C4:D9:47:F8:29:35:B0:26:81:A3:
B1:29:5D:52:D5:02:20:47:F4:F2:5C:5C:03:BB:87:D0:
2C:1F:2C:22:E6:7A:6F:77:B4:23:B5:CE:30:AA:42:16:
F2:A1:26:CE:73:4B:1A
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 35:CF:19:1B:BF:B1:6C:57:BF:0F:AD:4C:6D:42:CB:BB:
B6:27:20:26:51:EA:3F:E1:2A:EF:A8:03:C3:3B:D6:4C
Timestamp : Feb 5 16:19:35.836 2022 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:20:01:6F:81:65:B4:9D:8F:CD:42:79:D0:53:
98:B4:A2:CF:5E:F1:CD:F8:28:EA:E0:1F:E1:C0:E9:BC:
5A:A5:9A:0A:02:21:00:BC:6D:F5:4D:D8:02:F6:19:E9:
A9:98:42:39:2D:7B:F2:3C:86:76:49:62:1C:E1:78:4E:
29:35:3C:D2:CF:B7:5F
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : B3:73:77:07:E1:84:50:F8:63:86:D6:05:A9:DC:11:09:
4A:79:2D:B1:67:0C:0B:87:DC:F0:03:0E:79:36:A5:9A
Timestamp : Feb 5 16:19:35.866 2022 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:46:02:21:00:89:85:C8:A4:66:97:E9:DE:5A:BF:87:
39:AF:60:11:BE:4E:83:A8:B7:6D:12:EA:1E:2C:78:46:
E3:EE:AB:58:BD:02:21:00:F9:E8:93:F4:A4:D8:33:EF:
2D:0C:0D:6B:C5:B4:3F:FC:61:7A:83:35:F6:B7:60:80:
43:6D:CD:8C:B9:D1:99:94
Key Usage: Digital Signature
Basic Constraints: CA:FALSE
Subject Alternative Name: DNS:sni.cloudflaressl.com
DNS:thebiohacker.com
DNS:*.thebiohacker.com
Technical

DNS Lookup

HTTP Response Headers

HTTP-Code: HTTP/1.1 200 OK
Date: 20th December, 2022
Content-Type: text/html; charset=UTF-8
Server: cloudflare
Connection: keep-alive
Link: <https://thebiohacker.com/wp-json/>; rel="https://api.w.org/", <https://thebiohacker.com/wp-json/wp/v2/pages/18396>; rel="alternate"; type="application/json", <https://thebiohacker.com/>; rel=shortlink
Content-Security-Policy: upgrade-insecure-requests;
CF-Cache-Status: DYNAMIC
Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=t0dMZYwmprCrKqpMt3mUxVzX8pksSf0eQAZqDmfKZHsMLSJ%2F1VnzZbOH5ajX6L2hoCZ9TkTBY4%2Fc9mE8rWNvu7LHl5cp13ebacQ%2FCYLJR5IjV%2F1tfNgo3S6hjYtQdSN4TlXk"}],"group":"cf-nel","max_age":604800}
NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
CF-RAY: 77c455ad4f4c1986-EWR
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400

Whois Lookup

Created: 30th January, 2006
Changed: 5th February, 2022
Expires: 30th January, 2023
Registrar: NameCheap, Inc.
Status: clientTransferProhibited
Nameservers: ada.ns.cloudflare.com
doug.ns.cloudflare.com
Full Whois: Domain Name: PEGYM.COM
Registry Domain ID: 330077062_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2022-02-05T17:35:48Z
Creation Date: 2006-01-30T06:19:13Z
Registry Expiry Date: 2023-01-30T06:19:13Z
Registrar: NameCheap, Inc.
Registrar IANA ID: 1068
Registrar Abuse Contact Email: abuse@namecheap.com
Registrar Abuse Contact Phone: +1.6613102107
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: ADA.NS.CLOUDFLARE.COM
Name Server: DOUG.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2022-12-20T00:41:36Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.
View Raw Whois

Nameservers

Name IP Address
ada.ns.cloudflare.com 108.162.192.54
doug.ns.cloudflare.com 173.245.59.159
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